Coming This October!
INtro to exercise 4-week workshop
Whether you are new to exercise or just want to make sure you are doing things right, this 4-week workshop will give you the confidence to move and challenge yourself without the fear of injury.
Starts Oct 20 @6pm, every Monday for 4 weeks
Location: Chartwell Bowmanville, 105 Queen St Bowmanville
What you will get:
-Better muscle activation
-Pain free movement
-Set of large bands to keep and continue to use on your own
For only $25/session you get 1-hr session of direct attention and teaching, AND your own set of bands to keep!
*Limited spots so register now to secure your spot*
Ladies ONLY Small Group Sessions
Bowmanville- Tues evenings 6pm
Starts Oct 7th
The attention and options of personal training with a budget friendly cost and team atmosphere to crush these workouts with support and motivation of fellow ladies!
Only $80 plus tax for 4 Sessions!
Oct 7 @6pm
Oct 14 @6pm
Oct 21 @6pm
Oct 28 @6pm
Limited spots
Committing to all 4 sessions. No refunds.
Rain or shine. If severe weather, session will be postponed.
Fitnixx Training & Nutrition
Combining personalized workout programming, tailor made nutrition plans, and strategies to improve sleep and decrease stress, will unlock your optimal results!
EFFORTLESSLY BURN FAT, BUILD STRENGTH & REACH PEAK FITNESS
What You Can Expect
During your free initial consultation, we’ll dive into your unique goals (whether for strength, weight loss, health, or athletic performance), review your training history, nutrition habits, and conduct key physical assessments.
This helps us build a customized, efficient plan tailored for you, enabling faster results and an enjoyable training experience with minimized risk of injury.
Whether you're a seasoned athlete, a busy professional, or a fitness beginner, our approach is supportive, non-judgmental, and completely individualized. Our team has the empathy, expertise, and experience to guide you, no matter your starting point.
THE GARAGE GYM
WHERE PERSFORMANCE MEETS EXCELLENCE
Train in a private garage gym, with all the toys to have fun while getting the best results. Everything from cable machines, squat rack, functional equipment, free weights, kettlebells, spin bike, and state of the art Bowflex treadmill!
WHAT YOU'LL GAIN:
- Noticeable strength gains within 6 weeks
- Knowledge and confidence in diet and training tailored to your body
- Boosted energy, vitality, & drive
- Better sleep, mental focus, and fitness performance
- Shaped and defined physique from increased strength
- A stronger, leaner, more confident version of yourself after 12 weeks
Start Your Journey Today
Book a no-obligation consultation to meet Nikki, discuss your goals, experience a personalized training session, and see if we’re the right fit for your transformation.